Never overestimate your abilities. Never underestimate the risks around water.
Victorians aged 65 years and above have a high age specific drowning rate (with males over-represented). Many were a result of accidental slips, trips and falls into the water.
Changing fitness levels as we get older can impact our swimming abilities, as too can medication and alcohol.
Remember to never swim alone, even if you believe you are a great swimmer. And, if you are someone who enjoys boating, wear a life jacket as it can keep you afloat if needed while help arrives.
Know the risks and how to best prepare yourself to continue to explore and enjoy Victoria’s beaches, oceans, rivers, and waterways while staying safe.
Never overestimate your abilities and never underestimate the risks around water.
Water safety tips for Victorians aged 65 and over
- Be aware of your current swimming ability – fitness declines with age.
- Be careful around the water’s edge and avoid slippery surfaces or uneven ground, particularly when walking or cycling.
- Be aware of conditions, read safety signs and refresh your swimming and water safety skills.
- Understand how the side effects of your medication and health conditions might impact your capabilities in, on and around water.
- Prevent falls in your bathroom, for example by installing handrails and alert systems.
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